Our 17 week Free from Harm course aims to help participants gain more knowledge around domestic abuse, feel safer and able to risk assess situations, have improved self-esteem, feel empowered, increase their resilience & feel less isolated.
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Session 1 - Introduction and Awareness, Orientation, Genograms,
Initial Evaluation, Goals. Session 2 - Domestic Abuse - Linking Words to Behaviour, Cycle of Violence, Where Are You Emotionally? Session 3 - Childhood Experiences - How We Were Parented, Looking At My Responsibilities - What Kind of Mother Am I? Session 4 - Understanding me, Understanding Trauma, The 5 F’s. Session 5 - Warning Signs, Unhealthy Relationships, Affection VS Abuse. Session 6 - Developing an Understanding of DA Behaviour & the Impacts. Session 7 - Understanding Jealousy, Understanding Obsession. Session 8 - Stalking & Harassment. Midway Assessment. Session 9 - What is Digital Abuse? Indecent Images - 'Revenge Porn'. Session 10 - Understanding Coercive Control. Session 11 - The Law and Domestic Abuse- Offences and Orders. Session 12 - Mutual, Episodic, Environmental & Situational abuse. Session 13 - Improving Communication Skills, Assertive Over Aggressive. Session 14 - Parenting - The Impact on Children. Session 15 - Parenting - Rebuilding Relationships. Session 16 -What Next and How to Get There? - Building Resilience. Session 17 - My Future Goals, What Does My Future Look Like? Final Assessment |
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