Respectful Relationships

RCT’s Respectful Relationships course will last six weeks in total. This is an extremely popular course with those who attend sessions at RCT.

Session 1 will explore good lives model and centre on relationships and the need for different types of relationships. They will start to identify goals for their participation in the course
Session 2 the group will explore emotions and how they sometimes get the better of us. The difference between actions, thoughts and behaviours.
Session 3 the group will explore distress tolerance, radical acceptance, how to build resilience, the important differences between greed, envy and jealousy before looking at techniques of positive self-talk.
Session 4 the group will explore conflict management in a relationship. We compare constructive methods and “frames of mind” with destructive methods of conflict resolution.
Session 5 We again look at the “Rules for a Fair Argument” and practical ways to stop a disagreement from escalating into a full argument. We look at the words that people use and how that affects us and how to how to manage these emotions effectively.
Session 6 is a reflection of the whole duration of the course, a final Good Lives Model and how to plan and adapt for the future.

All participants need to have been referred in advance, please contact [email protected] for a referral form.